Shin, Ankle & Foot pains

Sprained Ankle Injury Explained A sprained ankle is one of the most common injuries caused by participation in sports. It refers to soft tissue damage (mainly ligaments ) around the ankle, usually caused by an inversion injury (where the ankle is twisted inwards) or an eversion injury (where...

Plantar Fasciitis Explained Plantar Fasciitis is a common foot condition that causes heel pain and pain in the sole of the foot. Plantar Fasciitis is inflammation of the Plantar Fascia, a fibrous sheath that runs most of the length of the sole of the foot. It attaches between the heel bone and...

Achilles Tendinopathy Explained T he Achilles tendon, as referred to in Greek mythology, is situated above the heel and forms the lower part of the calf muscles. It is a continuation of the gastrocnemius and soleus muscles and attaches to the heel bone. It is the strongest tendon in ...

Shin Splints Explained Shin Splints is a common term for shin pain during running. It can be a misleading term and most sports medicine professionals try to avoid using it. This is because shin pain and 'Shin Splints' can be due to several different conditions. One of the most common shin...